Private Pilates is a 60 mins of 1:1 session where you will explore through mat and Cadillac as well as small apparatus including a long foam roller, baby arc, magic circle, Pilates ball, and Fit ball.

This session is suitable for everyone. It is a great opportunity to deeply conditioning your body by strengthening and releasing your body. It is a very safe and effective way to work out as part of your rehabilitation or injury preventions.

At your very first session, initial consultation and postural and movement analysis will be conducted in order to make the session tailored just for you.

Arisa will sit down and discuss with you on what your needs and goals, and any conditions you may have that Arisa should to be informed of. Then she will closely monitor your posture and your movement patterns and guide you through the exercises throughout the entire session.